Learn
Guides for the fundamentals. Articles for the research. Everything written in plain language.
Guides
All guides →What are microgreens?
Young vegetable seedlings harvested 7 to 14 days after germination. Small, nutrient-dense, and nothing like sprouts.
What is sulforaphane?
A compound in brassica vegetables that activates your cells' built-in defense systems. Here's how it works and where to find it.
What does OMRI-listed mean?
OMRI reviews products for use in organic production. Here's what that badge on our site actually means.
Key compounds in brassica microgreens
A reference guide to the vitamins, phytochemicals, and bioactive compounds found in the microgreens we grow, and what the research says each one does.
Articles
All articles →The USDA tested 25 microgreen varieties. The vitamin levels were remarkable.
Red cabbage microgreens had the most vitamin C. Green daikon radish topped vitamin E. Here's what the data actually says.
CardiovascularPeople Actually Eat Their Microgreens Every Day. Here Is What Happened.
A 2025 randomized trial in Nutrients found that healthy adults over 45 sustained daily microgreen consumption for two weeks with 95.6% compliance and measurable gut benefits.
NeuroprotectionCan what you eat protect your brain? The sulforaphane connection.
Emerging research links sulforaphane to blood-brain barrier protection and reduced neuroinflammation, two key factors in cognitive decline.
Cellular defenseHow sulforaphane flips the switch on your body's cellular defense system
A 2025 review from Frontiers in Immunology maps sulforaphane's journey from plant to cell, and what it activates when it gets there.